Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

Warm up with this nourishing Chicken and Vegetable Dumpling Soup combining tender 4 oz chicken breast, crisp carrots, celery, and onions in a savory broth. Light whole wheat dumplings are gently simmered in the soup, absorbing all the flavors for a satisfying, comforting meal perfect for any time of day.

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NUTRITION

384kcal
Protein
42.2g
Fat
5.2g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Yellow Onion

1 cup Low-Sodium Chicken Broth

2 Whole Wheat Flour Dumplings (20g flour each)

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PREPARATION

  • 1

    Dice the carrot, celery, and onion into small pieces.

  • 2

    In a large pot, lightly sauté the onions and celery in a small amount of water or spray for a couple of minutes until they soften.

  • 3

    Add the diced carrot and pour in the chicken broth. Bring to a simmer.

  • 4

    Cut the chicken breast into bite-sized pieces and add to the pot. Let the soup simmer for about 10 minutes to meld the flavors.

  • 5

    In a small bowl, prepare the dumpling dough by mixing whole wheat flour with a little water and a pinch of salt until a thick batter forms.

  • 6

    Drop spoonfuls of the dumpling dough into the simmering soup. Cover the pot and simmer for another 8-10 minutes until the dumplings are cooked through and tender.

  • 7

    Taste and adjust seasoning if needed before serving.

Hearty Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Vegetable Dumpling Soup

Warm up with this nourishing Chicken and Vegetable Dumpling Soup combining tender 4 oz chicken breast, crisp carrots, celery, and onions in a savory broth. Light whole wheat dumplings are gently simmered in the soup, absorbing all the flavors for a satisfying, comforting meal perfect for any time of day.

NUTRITION

384kcal
Protein
42.2g
Fat
5.2g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 medium Yellow Onion

1 cup Low-Sodium Chicken Broth

2 Whole Wheat Flour Dumplings (20g flour each)

PREPARATION

  • 1

    Dice the carrot, celery, and onion into small pieces.

  • 2

    In a large pot, lightly sauté the onions and celery in a small amount of water or spray for a couple of minutes until they soften.

  • 3

    Add the diced carrot and pour in the chicken broth. Bring to a simmer.

  • 4

    Cut the chicken breast into bite-sized pieces and add to the pot. Let the soup simmer for about 10 minutes to meld the flavors.

  • 5

    In a small bowl, prepare the dumpling dough by mixing whole wheat flour with a little water and a pinch of salt until a thick batter forms.

  • 6

    Drop spoonfuls of the dumpling dough into the simmering soup. Cover the pot and simmer for another 8-10 minutes until the dumplings are cooked through and tender.

  • 7

    Taste and adjust seasoning if needed before serving.