Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash accented with a tangy Greek yogurt drizzle. This dish is designed to satisfy your taste buds and nutritional goals, with a balanced blend of protein, healthy carbs, and a hint of spice.

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NUTRITION

471kcal
Protein
41.6g
Fat
18.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Olive Oil Cooking Spray

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until desired doneness is reached. Squeeze half of the lemon juice over the salmon during the final minute of cooking.

  • 4

    Meanwhile, steam or boil the sweet potato until tender. Mash with a fork until smooth. Optionally, season with a pinch of salt and a dash of pepper.

  • 5

    In a separate pan, heat a small amount of olive oil cooking spray over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then add green beans and cook for 4-5 minutes until tender-crisp. Drizzle with the remaining lemon juice.

  • 6

    To serve, plate the sweet potato mash, place the seared salmon on top or beside it, and add the garlic green beans. Top the sweet potato mash with a dollop of nonfat Greek yogurt for a creamy finish.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a creamy sweet potato mash accented with a tangy Greek yogurt drizzle. This dish is designed to satisfy your taste buds and nutritional goals, with a balanced blend of protein, healthy carbs, and a hint of spice.

NUTRITION

471kcal
Protein
41.6g
Fat
18.8g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 clove Garlic

Olive Oil Cooking Spray

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until desired doneness is reached. Squeeze half of the lemon juice over the salmon during the final minute of cooking.

  • 4

    Meanwhile, steam or boil the sweet potato until tender. Mash with a fork until smooth. Optionally, season with a pinch of salt and a dash of pepper.

  • 5

    In a separate pan, heat a small amount of olive oil cooking spray over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant, then add green beans and cook for 4-5 minutes until tender-crisp. Drizzle with the remaining lemon juice.

  • 6

    To serve, plate the sweet potato mash, place the seared salmon on top or beside it, and add the garlic green beans. Top the sweet potato mash with a dollop of nonfat Greek yogurt for a creamy finish.