Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Tender Green Beans

Savor a beautifully pan-seared lean sirloin paired with crispy garlic-infused roasted potatoes and tender steamed green beans. This balanced dish offers a delightful mix of textures and flavors, ideal for a satisfying dinner that perfectly aligns with your calorie and protein goals.

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NUTRITION

415kcal
Protein
35.2g
Fat
16.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

150 g Baby Potatoes

1 tsp Olive Oil

1 clove Garlic

100 g Green Beans

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the baby potatoes and cut them in halves if they are larger than bite-size. Toss the potatoes with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes or until crispy and golden, flipping halfway through.

  • 4

    While the potatoes roast, season the lean sirloin steak with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time based on thickness and desired doneness). Remove from the skillet and let it rest for a few minutes.

  • 6

    Steam or lightly sauté the green beans until just tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the steak alongside the crispy garlic roasted potatoes and tender green beans. Serve immediately.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Crispy Garlic Roasted Potatoes and Tender Green Beans

Savor a beautifully pan-seared lean sirloin paired with crispy garlic-infused roasted potatoes and tender steamed green beans. This balanced dish offers a delightful mix of textures and flavors, ideal for a satisfying dinner that perfectly aligns with your calorie and protein goals.

NUTRITION

415kcal
Protein
35.2g
Fat
16.8g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

150 g Baby Potatoes

1 tsp Olive Oil

1 clove Garlic

100 g Green Beans

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Wash the baby potatoes and cut them in halves if they are larger than bite-size. Toss the potatoes with olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the potatoes on a baking sheet in a single layer. Roast in the oven for about 20-25 minutes or until crispy and golden, flipping halfway through.

  • 4

    While the potatoes roast, season the lean sirloin steak with salt and pepper on both sides.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time based on thickness and desired doneness). Remove from the skillet and let it rest for a few minutes.

  • 6

    Steam or lightly sauté the green beans until just tender, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 7

    Plate the steak alongside the crispy garlic roasted potatoes and tender green beans. Serve immediately.