Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup Brown Rice, cooked; 1 tsp Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light, healthy dinner featuring a perfectly seared salmon fillet complemented by tender steamed asparagus and nutty brown rice, finished off with a drizzle of olive oil for an extra note of rich flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40g

Fat

15.7g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the salmon fillet and pat dry with paper towels.
2
Season the salmon lightly with salt and pepper.
3
Heat olive oil in a nonstick skillet over medium-high heat.
4
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
5
Flip and cook the other side for another 2-3 minutes until just cooked through.
6
While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.
7
Prepare brown rice as per package instructions if not already cooked.
8
Plate the seared salmon with a serving of steamed asparagus and brown rice, and serve immediately.