Lighter Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

Enjoy a wholesome and balanced dinner featuring tender, grilled chicken breast paired with al dente whole wheat pasta, all tossed in a velvety light garlic cream sauce accentuated by tangy Greek yogurt. Roasted broccoli adds a burst of vibrant color and satisfying crunch, making this dish both nutritious and indulgently delicious.

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NUTRITION

435kcal
Protein
43.9g
Fat
8.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli is roasting, season the chicken breast with salt, pepper, and minced garlic. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side or until cooked through. Once done, slice the chicken into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a small bit of pasta water.

  • 4

    In a small bowl, mix together the non-fat Greek yogurt, the juice of one lemon, a little minced garlic, salt, and pepper to form a light creamy garlic sauce.

  • 5

    Combine the cooked pasta, sliced chicken, roasted broccoli, and creamy garlic sauce in a large bowl. Toss gently to coat evenly, adding a splash of pasta water if needed to loosen the sauce.

  • 6

    Serve warm and enjoy a balanced, nutritious meal.

Lighter Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Garlic Chicken Whole Wheat Pasta with Roasted Broccoli

Enjoy a wholesome and balanced dinner featuring tender, grilled chicken breast paired with al dente whole wheat pasta, all tossed in a velvety light garlic cream sauce accentuated by tangy Greek yogurt. Roasted broccoli adds a burst of vibrant color and satisfying crunch, making this dish both nutritious and indulgently delicious.

NUTRITION

435kcal
Protein
43.9g
Fat
8.9g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 cup Broccoli (chopped)

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast for 15-20 minutes until tender and slightly charred.

  • 2

    While the broccoli is roasting, season the chicken breast with salt, pepper, and minced garlic. Grill or pan-sear the chicken over medium heat for about 6-7 minutes per side or until cooked through. Once done, slice the chicken into strips.

  • 3

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside, reserving a small bit of pasta water.

  • 4

    In a small bowl, mix together the non-fat Greek yogurt, the juice of one lemon, a little minced garlic, salt, and pepper to form a light creamy garlic sauce.

  • 5

    Combine the cooked pasta, sliced chicken, roasted broccoli, and creamy garlic sauce in a large bowl. Toss gently to coat evenly, adding a splash of pasta water if needed to loosen the sauce.

  • 6

    Serve warm and enjoy a balanced, nutritious meal.