Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Enjoy a vibrant, creamy garlic parmesan chicken pasta that marries succulent, lean chicken breast with a light whole wheat pasta, bright spinach, and a velvety Greek yogurt based sauce enhanced by garlic and parmesan. Perfectly balanced to fit your health-focused goals without compromising on flavor.

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NUTRITION

426kcal
Protein
51.1g
Fat
11.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

2 Tbsp Grated Parmesan Cheese

1/2 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare the pasta by boiling it in water according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden. Remove from the skillet and let rest for a few minutes before slicing.

  • 4

    In the same skillet, pour in the chicken broth and bring to a simmer. Stir in the nonfat Greek yogurt and grated parmesan cheese, creating a light creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 5

    Add the fresh spinach to the sauce and gently wilt it.

  • 6

    Combine the cooked whole wheat pasta with the sauce, and add the sliced chicken on top. Toss gently to mix.

  • 7

    Serve immediately, garnished with extra parmesan if desired.

Healthy Creamy Garlic Parmesan Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Garlic Parmesan Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Garlic Parmesan Chicken Pasta

Enjoy a vibrant, creamy garlic parmesan chicken pasta that marries succulent, lean chicken breast with a light whole wheat pasta, bright spinach, and a velvety Greek yogurt based sauce enhanced by garlic and parmesan. Perfectly balanced to fit your health-focused goals without compromising on flavor.

NUTRITION

426kcal
Protein
51.1g
Fat
11.9g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 oz Dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

2 Tbsp Grated Parmesan Cheese

1/2 cup Low-Sodium Chicken Broth

1 cup Fresh Spinach

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare the pasta by boiling it in water according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden. Remove from the skillet and let rest for a few minutes before slicing.

  • 4

    In the same skillet, pour in the chicken broth and bring to a simmer. Stir in the nonfat Greek yogurt and grated parmesan cheese, creating a light creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 5

    Add the fresh spinach to the sauce and gently wilt it.

  • 6

    Combine the cooked whole wheat pasta with the sauce, and add the sliced chicken on top. Toss gently to mix.

  • 7

    Serve immediately, garnished with extra parmesan if desired.