Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic-infused green beans and a small serving of nutty brown rice. The dish combines simplicity with flavor, providing a perfect balance of protein and wholesome carbohydrates for a nutritious dinner.

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NUTRITION

560kcal
Protein
43.9g
Fat
28g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans for 4-5 minutes until tender-crisp. In a separate pan, gently sauté the minced garlic in a tiny bit of olive oil, then toss the cooked green beans in the garlic mixture.

  • 4

    Warm the pre-cooked brown rice briefly in the microwave or in a small saucepan until heated through.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by crisp garlic-infused green beans and a small serving of nutty brown rice. The dish combines simplicity with flavor, providing a perfect balance of protein and wholesome carbohydrates for a nutritious dinner.

NUTRITION

560kcal
Protein
43.9g
Fat
28g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until golden and just cooked through.

  • 3

    Meanwhile, steam or blanch the green beans for 4-5 minutes until tender-crisp. In a separate pan, gently sauté the minced garlic in a tiny bit of olive oil, then toss the cooked green beans in the garlic mixture.

  • 4

    Warm the pre-cooked brown rice briefly in the microwave or in a small saucepan until heated through.

  • 5

    Plate the seared salmon alongside the garlic green beans and a serving of brown rice. Serve immediately and enjoy your balanced, nutritious dinner.