Lemon-Herb Baked Cod with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Cod with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Roasted Root Vegetables

Savor this delicate baked cod infused with zesty lemon and aromatic herbs, paired beautifully with a medley of roasted carrots, parsnips, and turnips. This balanced dish is a refreshing yet hearty option, perfect for any meal of the day.

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NUTRITION

340kcal
Protein
35.5g
Fat
6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 medium Carrot (~61g)

1 medium Parsnip (~133g)

1 small Turnip (~70g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs (Parsley & Dill) (~6g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Arrange the carrot, parsnip, and turnip on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Place the baking sheet in the oven and roast the vegetables for about 25-30 minutes, until tender and lightly caramelized.

  • 4

    While the vegetables roast, place the cod fillet on a lined baking dish. Drizzle the fillet with lemon juice and sprinkle with chopped fresh herbs, salt, and pepper.

  • 5

    Once the vegetables have roasted for about 15 minutes, place the cod in the oven. Bake the cod for 10-12 minutes until it flakes easily with a fork.

  • 6

    Remove both the vegetables and cod from the oven. Plate the cod alongside a generous serving of roasted root vegetables, and garnish with additional fresh herbs if desired.

Lemon-Herb Baked Cod with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Baked Cod with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Cod with Roasted Root Vegetables

Savor this delicate baked cod infused with zesty lemon and aromatic herbs, paired beautifully with a medley of roasted carrots, parsnips, and turnips. This balanced dish is a refreshing yet hearty option, perfect for any meal of the day.

NUTRITION

340kcal
Protein
35.5g
Fat
6g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (~170g)

1 medium Carrot (~61g)

1 medium Parsnip (~133g)

1 small Turnip (~70g)

1 tsp Olive Oil (~5g)

1 tbsp Lemon Juice (~15g)

2 tbsp Fresh Herbs (Parsley & Dill) (~6g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Arrange the carrot, parsnip, and turnip on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Place the baking sheet in the oven and roast the vegetables for about 25-30 minutes, until tender and lightly caramelized.

  • 4

    While the vegetables roast, place the cod fillet on a lined baking dish. Drizzle the fillet with lemon juice and sprinkle with chopped fresh herbs, salt, and pepper.

  • 5

    Once the vegetables have roasted for about 15 minutes, place the cod in the oven. Bake the cod for 10-12 minutes until it flakes easily with a fork.

  • 6

    Remove both the vegetables and cod from the oven. Plate the cod alongside a generous serving of roasted root vegetables, and garnish with additional fresh herbs if desired.