Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast that brings together fluffy egg white scramble enriched with creamy low-fat cottage cheese, vibrant spinach, and juicy cherry tomatoes, all served in a wholesome whole wheat tortilla with a hint of olive oil and a touch of creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
26.8g
Fat
18.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1/2 cup cherry tomatoes (halved, 75g)

1 medium whole wheat tortilla (40g)

2 tsp olive oil

1/4 avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the egg whites in a bowl and stir in the low-fat cottage cheese until well combined.

  • 2

    Fold in the fresh spinach and halved cherry tomatoes.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg white mixture into the skillet and scramble gently until the eggs are just set and the spinach is wilted.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave just until soft.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Assemble by placing the egg scramble onto the tortilla and topping with avocado slices.

  • 8

    Serve immediately and enjoy your balanced, nutritious breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Enjoy a light yet satisfying breakfast that brings together fluffy egg white scramble enriched with creamy low-fat cottage cheese, vibrant spinach, and juicy cherry tomatoes, all served in a wholesome whole wheat tortilla with a hint of olive oil and a touch of creamy avocado.

NUTRITION

393kcal
Protein
26.8g
Fat
18.5g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 90g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach

1/2 cup cherry tomatoes (halved, 75g)

1 medium whole wheat tortilla (40g)

2 tsp olive oil

1/4 avocado (50g)

PREPARATION

  • 1

    Whisk the egg whites in a bowl and stir in the low-fat cottage cheese until well combined.

  • 2

    Fold in the fresh spinach and halved cherry tomatoes.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg white mixture into the skillet and scramble gently until the eggs are just set and the spinach is wilted.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave just until soft.

  • 6

    Slice the avocado into thin pieces.

  • 7

    Assemble by placing the egg scramble onto the tortilla and topping with avocado slices.

  • 8

    Serve immediately and enjoy your balanced, nutritious breakfast.