Crispy Lemon-Herb Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken

Savor a bright, crispy lemon-herb baked chicken paired with tender steamed broccoli. This dish features a juicy chicken breast brushed with a zesty blend of lemon, garlic, and mixed herbs, lightly crisped with olive oil, and served alongside fresh, nutritious broccoli for a balanced meal.

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NUTRITION

337kcal
Protein
46.8g
Fat
12.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

1 cup Broccoli

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed dried herbs.

  • 4

    Brush the mixture generously over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 7

    Once cooked, slice the chicken and serve it with the steamed broccoli on the side, drizzling any remaining pan juices over the top.

Crispy Lemon-Herb Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Baked Chicken

Savor a bright, crispy lemon-herb baked chicken paired with tender steamed broccoli. This dish features a juicy chicken breast brushed with a zesty blend of lemon, garlic, and mixed herbs, lightly crisped with olive oil, and served alongside fresh, nutritious broccoli for a balanced meal.

NUTRITION

337kcal
Protein
46.8g
Fat
12.3g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 tablespoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Mixed Dried Herbs

Salt & Pepper to taste

1 cup Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, and mixed dried herbs.

  • 4

    Brush the mixture generously over the chicken breast.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken bakes, steam the broccoli until tender, about 5-7 minutes.

  • 7

    Once cooked, slice the chicken and serve it with the steamed broccoli on the side, drizzling any remaining pan juices over the top.