Crispy Air-Fried Chicken with Fluffy Savory Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Fluffy Savory Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Fluffy Savory Whole Wheat Biscuits

Enjoy a delightful combination of crispy, tender air-fried chicken breast paired with a soft, savory whole wheat biscuit that's lightly brushed with olive oil for extra flavor. The chicken is seasoned with a hint of garlic and black pepper, while the biscuit offers a nutty, wholesome bite perfect for a balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

434kcal
Protein
42.2g
Fat
12.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

40g Whole Wheat Flour

0.5 tsp Baking Powder

0.5 tsp Olive Oil (for Biscuit)

0.25 cup Low-Fat Milk

1 tsp Olive Oil (for Chicken)

0.25 tsp Garlic Powder

0.125 tsp Black Pepper

Pinch of Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and lightly coat with 1 tsp olive oil. Season with garlic powder, black pepper, and a pinch of salt.

  • 3

    Place the seasoned chicken breast in the air fryer basket and cook for 10-12 minutes or until internal temperature reaches 165°F. Flip halfway for even crispiness.

  • 4

    Meanwhile, in a bowl, whisk together the 40g whole wheat flour, 0.5 tsp baking powder, and a pinch of salt.

  • 5

    Mix in 0.25 cup low-fat milk and 0.5 tsp olive oil until a soft dough forms. Avoid overmixing to keep the biscuits fluffy.

  • 6

    Shape the dough into a single round biscuit (or divide into two smaller rounds if preferred) on a lightly floured surface.

  • 7

    Place the biscuit dough on a parchment-lined tray and bake in a preheated oven at 425°F for about 10-12 minutes until lightly golden and fluffy.

  • 8

    Serve the crispy air-fried chicken alongside the warm whole wheat biscuit for a satisfying meal.

Crispy Air-Fried Chicken with Fluffy Savory Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Fluffy Savory Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Fluffy Savory Whole Wheat Biscuits

Enjoy a delightful combination of crispy, tender air-fried chicken breast paired with a soft, savory whole wheat biscuit that's lightly brushed with olive oil for extra flavor. The chicken is seasoned with a hint of garlic and black pepper, while the biscuit offers a nutty, wholesome bite perfect for a balanced meal.

NUTRITION

434kcal
Protein
42.2g
Fat
12.2g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

40g Whole Wheat Flour

0.5 tsp Baking Powder

0.5 tsp Olive Oil (for Biscuit)

0.25 cup Low-Fat Milk

1 tsp Olive Oil (for Chicken)

0.25 tsp Garlic Powder

0.125 tsp Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and lightly coat with 1 tsp olive oil. Season with garlic powder, black pepper, and a pinch of salt.

  • 3

    Place the seasoned chicken breast in the air fryer basket and cook for 10-12 minutes or until internal temperature reaches 165°F. Flip halfway for even crispiness.

  • 4

    Meanwhile, in a bowl, whisk together the 40g whole wheat flour, 0.5 tsp baking powder, and a pinch of salt.

  • 5

    Mix in 0.25 cup low-fat milk and 0.5 tsp olive oil until a soft dough forms. Avoid overmixing to keep the biscuits fluffy.

  • 6

    Shape the dough into a single round biscuit (or divide into two smaller rounds if preferred) on a lightly floured surface.

  • 7

    Place the biscuit dough on a parchment-lined tray and bake in a preheated oven at 425°F for about 10-12 minutes until lightly golden and fluffy.

  • 8

    Serve the crispy air-fried chicken alongside the warm whole wheat biscuit for a satisfying meal.