Spiced Minced Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Minced Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Minced Beef and Crispy Sweet Potato Hash

Savor a robust and hearty dish featuring lean minced beef infused with warm spices, perfectly paired with crispy sweet potato cubes and colorful bell peppers. This versatile hash makes for a satisfying breakfast, lunch, or dinner option, delivering a balanced blend of protein and vibrant flavors in every bite.

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NUTRITION

513kcal
Protein
38.8g
Fat
25.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Minced Beef

1 medium Sweet Potato (approx. 150g)

1/2 cup Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes, and finely chop the red bell pepper and half onion.

  • 3

    Add the diced sweet potatoes to the skillet and sauté for about 5 minutes until they start to soften.

  • 4

    Stir in the chopped bell pepper and onion, cooking until they are tender, about 3 minutes.

  • 5

    Push the vegetables to one side of the skillet and add the lean minced beef. Break it up with a spatula and cook until browned.

  • 6

    Mix the beef with the vegetables. Season the hash with cumin, paprika, black pepper, and salt.

  • 7

    Continue to cook for another 3-5 minutes until the flavors meld and the sweet potatoes are crispy on the edges.

  • 8

    Taste and adjust the seasoning if needed, then serve hot.

Spiced Minced Beef and Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Minced Beef and Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Spiced Minced Beef and Crispy Sweet Potato Hash

Savor a robust and hearty dish featuring lean minced beef infused with warm spices, perfectly paired with crispy sweet potato cubes and colorful bell peppers. This versatile hash makes for a satisfying breakfast, lunch, or dinner option, delivering a balanced blend of protein and vibrant flavors in every bite.

NUTRITION

513kcal
Protein
38.8g
Fat
25.7g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Minced Beef

1 medium Sweet Potato (approx. 150g)

1/2 cup Red Bell Pepper

1/2 medium Yellow Onion

1 tsp Olive Oil

1 tsp Cumin

1 tsp Paprika

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add olive oil.

  • 2

    Dice the sweet potato into small cubes, and finely chop the red bell pepper and half onion.

  • 3

    Add the diced sweet potatoes to the skillet and sauté for about 5 minutes until they start to soften.

  • 4

    Stir in the chopped bell pepper and onion, cooking until they are tender, about 3 minutes.

  • 5

    Push the vegetables to one side of the skillet and add the lean minced beef. Break it up with a spatula and cook until browned.

  • 6

    Mix the beef with the vegetables. Season the hash with cumin, paprika, black pepper, and salt.

  • 7

    Continue to cook for another 3-5 minutes until the flavors meld and the sweet potatoes are crispy on the edges.

  • 8

    Taste and adjust the seasoning if needed, then serve hot.