Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This balanced meal offers bright flavors and satisfying textures, making it an ideal healthy dinner option that’s both nourishing and delicious.

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NUTRITION

472kcal
Protein
41.9g
Fat
19.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fillet is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if it isn’t pre-cooked.

  • 7

    Plate the seared salmon with a side of steamed green beans and the brown rice, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a delicate plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a serving of nutty brown rice. This balanced meal offers bright flavors and satisfying textures, making it an ideal healthy dinner option that’s both nourishing and delicious.

NUTRITION

472kcal
Protein
41.9g
Fat
19.7g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt and Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fillet is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the green beans until they are tender yet crisp, approximately 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if it isn’t pre-cooked.

  • 7

    Plate the seared salmon with a side of steamed green beans and the brown rice, and serve immediately.