YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed green beans and nutty brown rice, delivering a harmonious blend of flavors and textures that satisfy both taste and nutritional goals.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Brown Rice, cooked
1 cup Green Beans, steamed
1 tsp Olive Oil
Pinch of Salt
Pinch of Black Pepper
1 tbsp Lemon Juice
PREPARATION
Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.
Heat a non-stick skillet over medium-high heat and add a teaspoon of olive oil.
Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the skin is crispy.
Flip the salmon carefully and cook for an additional 3-4 minutes, or until the flesh is just opaque in the center.
While the salmon cooks, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.
Heat the cooked brown rice in a microwave or on the stovetop until warmed through.
Drizzle a tablespoon of lemon juice over the seared salmon before serving.
Plate the salmon alongside the steamed green beans and brown rice, and enjoy your balanced dinner.