Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Kale; 1.5 cups White Beans (canned, drained); 1 cup Diced Tomatoes; 1 medium Carrot, diced; 1 stalk Celery, chopped; 1 small Onion, diced; 2 cloves Garlic, minced; 2 cups Low-Sodium Vegetable Broth; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of Hearty Kale and White Bean Soup featuring tender white beans, nutrient-packed kale, and a medley of garden vegetables simmered in a light vegetable broth. This comforting soup offers a satisfying blend of textures and flavors—perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

Protein

31.9g

Fat

7.5g

Carbs

95.2g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Kale

1.5 cups White Beans (canned, drained)

1 cup Diced Tomatoes

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Onion, diced

2 cloves Garlic, minced

2 cups Low-Sodium Vegetable Broth

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a large saucepan over medium heat.
2
Add the diced onion, carrot, celery, and garlic, and sauté until the onions become translucent and the vegetables start to soften, about 5 minutes.
3
Stir in the diced tomatoes and pour in the vegetable broth.
4
Add the chopped kale and drained white beans. Bring the mixture to a simmer.
5
Allow the soup to simmer for 15-20 minutes until the kale is tender and the flavors meld together.
6
Season with salt and pepper to taste if desired. Serve hot and enjoy a comforting bowl of hearty soup.