Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simply elegant dinner featuring tender, seared salmon complemented by vibrant steamed green beans and hearty brown rice. This dish boasts a balanced medley of protein, wholesome grains, and crisp vegetables, finished with a hint of lemon for a refreshing lift.

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NUTRITION

487kcal
Protein
46g
Fat
20.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness. Remove from skillet and set aside.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare brown rice as per package instructions if not pre-cooked. For a quicker option, reheat pre-cooked rice in a microwave-safe container with a splash of water.

  • 6

    Plate the dish by arranging the brown rice and green beans alongside the seared salmon. Squeeze a lemon wedge over the salmon just before serving to add brightness to the dish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a simply elegant dinner featuring tender, seared salmon complemented by vibrant steamed green beans and hearty brown rice. This dish boasts a balanced medley of protein, wholesome grains, and crisp vegetables, finished with a hint of lemon for a refreshing lift.

NUTRITION

487kcal
Protein
46g
Fat
20.2g
Carbs
44.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup steamed Green Beans

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium-high heat. Once shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired level of doneness. Remove from skillet and set aside.

  • 4

    While the salmon cooks, steam the green beans until tender-crisp, approximately 4-5 minutes.

  • 5

    Prepare brown rice as per package instructions if not pre-cooked. For a quicker option, reheat pre-cooked rice in a microwave-safe container with a splash of water.

  • 6

    Plate the dish by arranging the brown rice and green beans alongside the seared salmon. Squeeze a lemon wedge over the salmon just before serving to add brightness to the dish.