Skillet Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Creamy Spiced Tomato Sauce

Enjoy tender skillet chicken paired with a silky, spiced tomato-cream sauce. This dish balances lean protein with a rich, aromatic sauce enhanced by garlic, basil, and a hint of paprika.

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NUTRITION

388kcal
Protein
41.5g
Fat
20.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Heavy Cream

2 cloves Garlic

1 tsp Paprika

1 tbsp Fresh Basil

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast on both sides with salt, black pepper, and paprika.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear until golden on each side, about 3-4 minutes per side.

  • 3

    Remove the chicken temporarily from the skillet. In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Stir in the canned diced tomatoes and bring to a simmer. Allow the sauce to reduce slightly, about 2 minutes.

  • 5

    Pour in the heavy cream and add the fresh basil. Stir well to combine and let simmer for another 2 minutes.

  • 6

    Return the chicken to the skillet, spooning the sauce over it. Cook for an additional 2-3 minutes to ensure the chicken is cooked through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Skillet Chicken with Creamy Spiced Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Chicken with Creamy Spiced Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Skillet Chicken with Creamy Spiced Tomato Sauce

Enjoy tender skillet chicken paired with a silky, spiced tomato-cream sauce. This dish balances lean protein with a rich, aromatic sauce enhanced by garlic, basil, and a hint of paprika.

NUTRITION

388kcal
Protein
41.5g
Fat
20.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/2 tbsp Extra Virgin Olive Oil

2 tbsp Heavy Cream

2 cloves Garlic

1 tsp Paprika

1 tbsp Fresh Basil

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast on both sides with salt, black pepper, and paprika.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear until golden on each side, about 3-4 minutes per side.

  • 3

    Remove the chicken temporarily from the skillet. In the same skillet, add minced garlic and sauté until fragrant.

  • 4

    Stir in the canned diced tomatoes and bring to a simmer. Allow the sauce to reduce slightly, about 2 minutes.

  • 5

    Pour in the heavy cream and add the fresh basil. Stir well to combine and let simmer for another 2 minutes.

  • 6

    Return the chicken to the skillet, spooning the sauce over it. Cook for an additional 2-3 minutes to ensure the chicken is cooked through.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.