Soy-Glazed Salmon with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Glazed Salmon with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Salmon with Steamed Broccoli and Jasmine Rice

Enjoy a light yet flavorful Asian-inspired dish featuring a delicately soy-glazed salmon paired with tender, steamed broccoli and a modest serving of jasmine rice. This balanced plate offers vibrant umami notes with a hint of sweetness and a touch of ginger and garlic for aromatic depth.

Try 7 days free, then $12.99 / mo.

NUTRITION

285kcal
Protein
19.0g
Fat
7.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Salmon Fillet

0.125 cup dry Jasmine Rice (28g)

0.33 cup chopped Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced ginger, and garlic to create the soy glaze.

  • 2

    Pat the salmon dry and lightly score the surface. Brush the soy glaze evenly over the salmon fillet.

  • 3

    Preheat a nonstick skillet over medium heat. Sear the salmon for about 2 minutes on each side until it develops a light caramelization; ensure it is nearly cooked through.

  • 4

    While the salmon cooks, steam the chopped broccoli until just tender, about 3-4 minutes.

  • 5

    Cook the jasmine rice according to package instructions using the measured dry amount (approximately 0.125 cup dry).

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of jasmine rice. Drizzle any remaining glaze over the salmon if desired, and serve immediately.

Soy-Glazed Salmon with Steamed Broccoli and Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Soy-Glazed Salmon with Steamed Broccoli and Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Soy-Glazed Salmon with Steamed Broccoli and Jasmine Rice

Enjoy a light yet flavorful Asian-inspired dish featuring a delicately soy-glazed salmon paired with tender, steamed broccoli and a modest serving of jasmine rice. This balanced plate offers vibrant umami notes with a hint of sweetness and a touch of ginger and garlic for aromatic depth.

NUTRITION

285kcal
Protein
19.0g
Fat
7.3g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Salmon Fillet

0.125 cup dry Jasmine Rice (28g)

0.33 cup chopped Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, minced ginger, and garlic to create the soy glaze.

  • 2

    Pat the salmon dry and lightly score the surface. Brush the soy glaze evenly over the salmon fillet.

  • 3

    Preheat a nonstick skillet over medium heat. Sear the salmon for about 2 minutes on each side until it develops a light caramelization; ensure it is nearly cooked through.

  • 4

    While the salmon cooks, steam the chopped broccoli until just tender, about 3-4 minutes.

  • 5

    Cook the jasmine rice according to package instructions using the measured dry amount (approximately 0.125 cup dry).

  • 6

    Plate the salmon alongside the steamed broccoli and a serving of jasmine rice. Drizzle any remaining glaze over the salmon if desired, and serve immediately.