Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the crisp simplicity of herb-roasted chicken breast paired with perfectly crispy Brussels sprouts. This dish offers a delightful balance of savory and robust flavors, complemented by aromatic garlic and fresh herbs, making it a wholesome choice for dinner.

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NUTRITION

353kcal
Protein
38.2g
Fat
18g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 Garlic Clove

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Dried Thyme

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season with salt, pepper, and dried thyme.

  • 3

    Halve the Brussels sprouts and toss them in a bowl with olive oil, minced garlic, and a pinch of salt and pepper.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper, and arrange the Brussels sprouts around it.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    Let the chicken rest for a few minutes before slicing, then serve alongside the crispy Brussels sprouts.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Crispy Brussels Sprouts

Savor the crisp simplicity of herb-roasted chicken breast paired with perfectly crispy Brussels sprouts. This dish offers a delightful balance of savory and robust flavors, complemented by aromatic garlic and fresh herbs, making it a wholesome choice for dinner.

NUTRITION

353kcal
Protein
38.2g
Fat
18g
Carbs
9.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Brussels Sprouts

1 tablespoon Olive Oil

1 Garlic Clove

0.25 teaspoon Salt

0.25 teaspoon Black Pepper

0.5 teaspoon Dried Thyme

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry with a paper towel and season with salt, pepper, and dried thyme.

  • 3

    Halve the Brussels sprouts and toss them in a bowl with olive oil, minced garlic, and a pinch of salt and pepper.

  • 4

    Place the seasoned chicken breast on a baking sheet lined with parchment paper, and arrange the Brussels sprouts around it.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly crispy on the edges.

  • 6

    Let the chicken rest for a few minutes before slicing, then serve alongside the crispy Brussels sprouts.