YOUR SOLIN GENERATED RECIPE
Crispy Baked Chicken Thighs with Roasted Brussels Sprouts
Savor these perfectly crispy baked chicken thighs paired with tender, roasted Brussels sprouts. The chicken is seasoned with garlic and pepper for a savory, well-rounded flavor, while the Brussels sprouts are lightly tossed in olive oil and seasoned to bring out their natural nuttiness. A balanced and delicious meal that's easy to prepare and fits seamlessly into your healthy eating plan.
INGREDIENTS
2 pieces Chicken Thighs, Boneless, Skin-On (~200g total)
1 cup Brussels Sprouts, Halved (88g)
1 teaspoon Olive Oil
1 teaspoon Garlic Powder
Salt and Black Pepper to taste
PREPARATION
Preheat the oven to 425°F (220°C).
Pat the chicken thighs dry with paper towels. Season both sides with salt, black pepper, and garlic powder.
Place the seasoned chicken thighs on a baking sheet lined with parchment paper. For extra crispiness, ensure they are spaced apart.
In a bowl, toss the Brussels sprouts with olive oil, salt, and pepper until evenly coated.
Arrange the Brussels sprouts around the chicken thighs on the baking sheet.
Bake in the preheated oven for about 25-30 minutes, or until the chicken thighs are crisp and the Brussels sprouts are tender and slightly caramelized.
Remove from oven and let rest for a few minutes before serving. Enjoy your nutritious and flavorful meal!