Name: Silky Tofu Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 1 scoop Vanilla Whey Protein Powder (~30g); 1/2 cup Mixed Berries (~75g); 1.5 tbsp Almond Butter (~24g); 1 tsp Vanilla Extract

Silky Tofu Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mixed Berries

Enjoy a luxuriously smooth, protein-packed pudding that balances the creaminess of silken tofu and rich vanilla protein with the natural sweetness of mixed berries. A drizzle of almond butter adds a nutty note, while a hint of vanilla elevates the flavor, making this dessert both satisfying and delicate on the palate.

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NUTRITION

Protein

38.3g

Fat

22.3g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

1 scoop Vanilla Whey Protein Powder (~30g)

1/2 cup Mixed Berries (~75g)

1.5 tbsp Almond Butter (~24g)

1 tsp Vanilla Extract

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PREPARATION

1
Place the silken tofu, vanilla protein powder, and vanilla extract in a blender.
2
Blend until the mixture is completely smooth and creamy.
3
Taste and add your preferred natural sweetener if needed, blending again briefly.
4
Transfer the tofu mixture into serving bowls or ramekins.
5
Gently fold in the mixed berries or layer them on top of the pudding.
6
Drizzle almond butter over the top for a hint of nuttiness.
7
Chill in the refrigerator for at least 1 hour to allow the pudding to set and the flavors to meld before serving.