Creamy Chicken and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Black Bean Baked Tortilla Rolls

Enjoy a satisfying blend of tender chicken, hearty black beans, and a creamy, tangy filling wrapped in whole wheat tortillas and baked to melty perfection. This dish offers the ideal balance of lean protein, fiber-rich beans, and savory spices, making it a delicious choice for lunch or dinner.

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NUTRITION

443kcal
Protein
45.6g
Fat
13g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Black Beans

1 oz Low-Fat Cream Cheese

2 Whole Wheat Tortillas

1/4 cup Shredded Low-Fat Cheddar

2 tbsp Mild Salsa

1/2 tsp Cumin Powder

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, shred or dice the cooked chicken breast.

  • 3

    Mix the chicken with black beans, low-fat cream cheese, cumin powder, garlic powder, and 1 tablespoon of salsa until well combined.

  • 4

    Lay out the whole wheat tortillas and evenly distribute the chicken mixture over each.

  • 5

    Sprinkle shredded low-fat cheddar over the filling and drizzle the remaining salsa on top.

  • 6

    Roll up the tortillas tightly and place them seam-side down in a baking dish.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and the tortillas are slightly crisp.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.

Creamy Chicken and Black Bean Baked Tortilla Rolls

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Black Bean Baked Tortilla Rolls

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Black Bean Baked Tortilla Rolls

Enjoy a satisfying blend of tender chicken, hearty black beans, and a creamy, tangy filling wrapped in whole wheat tortillas and baked to melty perfection. This dish offers the ideal balance of lean protein, fiber-rich beans, and savory spices, making it a delicious choice for lunch or dinner.

NUTRITION

443kcal
Protein
45.6g
Fat
13g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/3 cup Black Beans

1 oz Low-Fat Cream Cheese

2 Whole Wheat Tortillas

1/4 cup Shredded Low-Fat Cheddar

2 tbsp Mild Salsa

1/2 tsp Cumin Powder

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, shred or dice the cooked chicken breast.

  • 3

    Mix the chicken with black beans, low-fat cream cheese, cumin powder, garlic powder, and 1 tablespoon of salsa until well combined.

  • 4

    Lay out the whole wheat tortillas and evenly distribute the chicken mixture over each.

  • 5

    Sprinkle shredded low-fat cheddar over the filling and drizzle the remaining salsa on top.

  • 6

    Roll up the tortillas tightly and place them seam-side down in a baking dish.

  • 7

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and the tortillas are slightly crisp.

  • 8

    Remove from the oven, slice in half if desired, and serve warm.