Spinach and Feta Baked Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Baked Casserole

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Baked Casserole

A light yet satisfying baked casserole featuring a harmonious blend of fresh spinach, tangy feta, and juicy cherry tomatoes, enriched with the creaminess of baked eggs. This dish is simple to prepare, bursting with Mediterranean flavors, and perfectly balanced to support your day's nutrition without weighing you down.

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NUTRITION

372kcal
Protein
24.9g
Fat
27g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Crumbled Feta Cheese (75g)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes (halved, 75g)

1/4 medium Yellow Onion (diced, 25g)

1 teaspoon Olive Oil

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium bowl, whisk the eggs with a pinch of salt, pepper, and dried oregano.

  • 3

    Gently fold in the fresh spinach, halved cherry tomatoes, and diced onion until evenly distributed.

  • 4

    Transfer the mixture into a lightly greased small baking dish or oven-safe skillet.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top and drizzle with olive oil.

  • 6

    Place the dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the edges are slightly golden.

  • 7

    Remove from the oven, allow to cool for a couple of minutes, and serve warm.

Spinach and Feta Baked Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Baked Casserole

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Baked Casserole

A light yet satisfying baked casserole featuring a harmonious blend of fresh spinach, tangy feta, and juicy cherry tomatoes, enriched with the creaminess of baked eggs. This dish is simple to prepare, bursting with Mediterranean flavors, and perfectly balanced to support your day's nutrition without weighing you down.

NUTRITION

372kcal
Protein
24.9g
Fat
27g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1/2 cup Crumbled Feta Cheese (75g)

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes (halved, 75g)

1/4 medium Yellow Onion (diced, 25g)

1 teaspoon Olive Oil

1/2 teaspoon Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a medium bowl, whisk the eggs with a pinch of salt, pepper, and dried oregano.

  • 3

    Gently fold in the fresh spinach, halved cherry tomatoes, and diced onion until evenly distributed.

  • 4

    Transfer the mixture into a lightly greased small baking dish or oven-safe skillet.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top and drizzle with olive oil.

  • 6

    Place the dish in the preheated oven and bake for 20-25 minutes, or until the eggs are set and the edges are slightly golden.

  • 7

    Remove from the oven, allow to cool for a couple of minutes, and serve warm.