Healthy Buffalo Chicken Wrap with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Chicken Wrap with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap with Fresh Slaw

Savor a lean, protein-packed wrap featuring tender, spicy buffalo chicken nestled in a soft whole wheat tortilla, paired with a crisp, tangy fresh slaw. This vibrant dish offers a perfect blend of heat and crunch for a guilt-free meal that fuels your day.

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NUTRITION

403kcal
Protein
49.6g
Fat
9.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Frank's RedHot Sauce

2 tbsp Low-Fat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 medium Carrot

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PREPARATION

  • 1

    Preheat your grill or skillet over medium heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Grill or cook the chicken breast for about 6-7 minutes per side until fully cooked and slightly charred on the edges.

  • 3

    In a small bowl, mix Frank's RedHot Sauce with low-fat Greek yogurt to create a creamy buffalo sauce.

  • 4

    Shred the green cabbage and carrot to form a fresh slaw. Toss them gently with a drizzle of the buffalo yogurt sauce.

  • 5

    Thinly slice the cooked chicken and toss with a bit more buffalo sauce if you like extra spice.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Assemble the wrap by placing the sliced chicken down the center of the tortilla, top with the fresh slaw, and drizzle any remaining sauce on top.

  • 8

    Roll the tortilla tightly, cut in half if desired, and serve immediately.

Healthy Buffalo Chicken Wrap with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Buffalo Chicken Wrap with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap with Fresh Slaw

Savor a lean, protein-packed wrap featuring tender, spicy buffalo chicken nestled in a soft whole wheat tortilla, paired with a crisp, tangy fresh slaw. This vibrant dish offers a perfect blend of heat and crunch for a guilt-free meal that fuels your day.

NUTRITION

403kcal
Protein
49.6g
Fat
9.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Frank's RedHot Sauce

2 tbsp Low-Fat Greek Yogurt

1/2 cup Shredded Green Cabbage

1/4 medium Carrot

PREPARATION

  • 1

    Preheat your grill or skillet over medium heat. Season the chicken breast lightly with salt and pepper if desired.

  • 2

    Grill or cook the chicken breast for about 6-7 minutes per side until fully cooked and slightly charred on the edges.

  • 3

    In a small bowl, mix Frank's RedHot Sauce with low-fat Greek yogurt to create a creamy buffalo sauce.

  • 4

    Shred the green cabbage and carrot to form a fresh slaw. Toss them gently with a drizzle of the buffalo yogurt sauce.

  • 5

    Thinly slice the cooked chicken and toss with a bit more buffalo sauce if you like extra spice.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds to make it pliable.

  • 7

    Assemble the wrap by placing the sliced chicken down the center of the tortilla, top with the fresh slaw, and drizzle any remaining sauce on top.

  • 8

    Roll the tortilla tightly, cut in half if desired, and serve immediately.