Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and satisfying breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, creamy low-fat cottage cheese, and fresh burst of cherry tomatoes, all elevated with a drizzle of olive oil and a touch of creamy avocado. Perfectly balanced in macros and bursting with fresh flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
30g
Fat
16.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

1/2 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 medium avocado (50g)

1.5 tsp olive oil (7g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the egg whites and scramble gently, stirring frequently.

  • 4

    When the egg whites begin to set, gently fold in the low-fat cottage cheese.

  • 5

    Add the cherry tomatoes and cook for an additional 1-2 minutes until the tomatoes are slightly softened.

  • 6

    Remove from heat and top with diced avocado.

  • 7

    Season with salt and pepper as desired, then serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light and satisfying breakfast scramble featuring fluffy egg whites, nutrient-packed spinach, creamy low-fat cottage cheese, and fresh burst of cherry tomatoes, all elevated with a drizzle of olive oil and a touch of creamy avocado. Perfectly balanced in macros and bursting with fresh flavors to kickstart your day.

NUTRITION

320kcal
Protein
30g
Fat
16.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (124g)

1/2 cup low-fat cottage cheese (113g)

1 cup spinach (30g)

1/2 cup cherry tomatoes (75g)

1/4 medium avocado (50g)

1.5 tsp olive oil (7g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until slightly wilted.

  • 3

    Pour in the egg whites and scramble gently, stirring frequently.

  • 4

    When the egg whites begin to set, gently fold in the low-fat cottage cheese.

  • 5

    Add the cherry tomatoes and cook for an additional 1-2 minutes until the tomatoes are slightly softened.

  • 6

    Remove from heat and top with diced avocado.

  • 7

    Season with salt and pepper as desired, then serve immediately.