Fresh Mixed Veggie Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mixed Veggie Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mixed Veggie Wrap with Creamy Herb Dressing

Enjoy a vibrant wrap loaded with crisp spinach, shredded carrots, sweet bell peppers, cooling cucumber, hearty chickpeas, and succulent grilled chicken. Topped with a zesty, creamy herb dressing made with nonfat Greek yogurt and a hint of avocado, this wrap offers an exciting burst of flavor and texture that's as nutritious as it is delicious.

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NUTRITION

538kcal
Protein
49.6g
Fat
11.9g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

1 cup Fresh Spinach (30g)

1/4 cup Shredded Carrots (30g)

1/2 cup Sliced Bell Peppers (46g)

1/4 cup Sliced Cucumber (26g)

1/2 cup Cooked Chickpeas (82g)

1/8 portion Avocado (30g)

1/2 cup Nonfat Greek Yogurt (120g)

3 oz Grilled Chicken Breast (85g)

2 tbsp Fresh Herbs (parsley, basil)

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PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning lightly with salt, pepper, and chopped fresh herbs, then grill until fully cooked and slice into strips.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with finely chopped fresh herbs to create the creamy herb dressing.

  • 3

    Lay the whole wheat tortilla on a flat surface and spread a thin layer of the creamy herb dressing over it.

  • 4

    Layer the tortilla with fresh spinach, shredded carrots, sliced bell peppers, and sliced cucumber.

  • 5

    Add the cooked chickpeas and gently mash a few slices of avocado over the veggies.

  • 6

    Top the veggies with the grilled chicken slices.

  • 7

    Drizzle a little extra herb dressing if desired, then tightly roll the tortilla to form a wrap.

  • 8

    Slice the wrap in half and serve immediately.

Fresh Mixed Veggie Wrap with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mixed Veggie Wrap with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mixed Veggie Wrap with Creamy Herb Dressing

Enjoy a vibrant wrap loaded with crisp spinach, shredded carrots, sweet bell peppers, cooling cucumber, hearty chickpeas, and succulent grilled chicken. Topped with a zesty, creamy herb dressing made with nonfat Greek yogurt and a hint of avocado, this wrap offers an exciting burst of flavor and texture that's as nutritious as it is delicious.

NUTRITION

538kcal
Protein
49.6g
Fat
11.9g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (60g)

1 cup Fresh Spinach (30g)

1/4 cup Shredded Carrots (30g)

1/2 cup Sliced Bell Peppers (46g)

1/4 cup Sliced Cucumber (26g)

1/2 cup Cooked Chickpeas (82g)

1/8 portion Avocado (30g)

1/2 cup Nonfat Greek Yogurt (120g)

3 oz Grilled Chicken Breast (85g)

2 tbsp Fresh Herbs (parsley, basil)

PREPARATION

  • 1

    Prepare the grilled chicken breast by seasoning lightly with salt, pepper, and chopped fresh herbs, then grill until fully cooked and slice into strips.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with finely chopped fresh herbs to create the creamy herb dressing.

  • 3

    Lay the whole wheat tortilla on a flat surface and spread a thin layer of the creamy herb dressing over it.

  • 4

    Layer the tortilla with fresh spinach, shredded carrots, sliced bell peppers, and sliced cucumber.

  • 5

    Add the cooked chickpeas and gently mash a few slices of avocado over the veggies.

  • 6

    Top the veggies with the grilled chicken slices.

  • 7

    Drizzle a little extra herb dressing if desired, then tightly roll the tortilla to form a wrap.

  • 8

    Slice the wrap in half and serve immediately.