Fudgy Black Bean Brownies with Creamy Vanilla Banana Nice Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Creamy Vanilla Banana Nice Cream

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Creamy Vanilla Banana Nice Cream

Enjoy a nutrient-packed delight that marries the indulgent richness of fudgy black bean brownies with the cool, refreshing lift of creamy vanilla banana nice cream. This inventive dish offers a harmonious blend of velvety cocoa, hearty plant protein, and naturally sweet fruit, making it as satisfying as it is wholesome.

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NUTRITION

523kcal
Protein
32.6g
Fat
10.8g
Carbs
82.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (rinsed)

2 large eggs

1/4 cup unsweetened cocoa powder

1/4 cup rolled oats

1/2 tbsp maple syrup

1/2 scoop whey protein isolate

1/2 tsp baking powder

Pinch of salt

1 medium banana

1/2 cup unsweetened almond milk

1/2 tsp vanilla extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line a mini loaf pan with parchment paper.

  • 2

    In a high-speed blender or food processor, combine the black beans, eggs, cocoa powder, rolled oats, maple syrup, whey protein isolate, baking powder, and a pinch of salt. Blend until smooth and evenly mixed.

  • 3

    Pour the batter into the prepared baking dish, smoothing the top. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out with just a few moist crumbs. Remove from the oven and let cool.

  • 4

    While the brownies are cooling, prepare the nice cream. In a separate blender, combine the banana, unsweetened almond milk, and vanilla extract. Blend until creamy and smooth.

  • 5

    To serve, cut a portion of the warm fudge brownie and top or serve alongside a generous scoop of the creamy vanilla banana nice cream. Enjoy this delightful, nutrient-rich treat either for breakfast, lunch, or dinner.

Fudgy Black Bean Brownies with Creamy Vanilla Banana Nice Cream

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies with Creamy Vanilla Banana Nice Cream

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies with Creamy Vanilla Banana Nice Cream

Enjoy a nutrient-packed delight that marries the indulgent richness of fudgy black bean brownies with the cool, refreshing lift of creamy vanilla banana nice cream. This inventive dish offers a harmonious blend of velvety cocoa, hearty plant protein, and naturally sweet fruit, making it as satisfying as it is wholesome.

NUTRITION

523kcal
Protein
32.6g
Fat
10.8g
Carbs
82.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (rinsed)

2 large eggs

1/4 cup unsweetened cocoa powder

1/4 cup rolled oats

1/2 tbsp maple syrup

1/2 scoop whey protein isolate

1/2 tsp baking powder

Pinch of salt

1 medium banana

1/2 cup unsweetened almond milk

1/2 tsp vanilla extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line a mini loaf pan with parchment paper.

  • 2

    In a high-speed blender or food processor, combine the black beans, eggs, cocoa powder, rolled oats, maple syrup, whey protein isolate, baking powder, and a pinch of salt. Blend until smooth and evenly mixed.

  • 3

    Pour the batter into the prepared baking dish, smoothing the top. Bake for 18-22 minutes, or until a toothpick inserted in the center comes out with just a few moist crumbs. Remove from the oven and let cool.

  • 4

    While the brownies are cooling, prepare the nice cream. In a separate blender, combine the banana, unsweetened almond milk, and vanilla extract. Blend until creamy and smooth.

  • 5

    To serve, cut a portion of the warm fudge brownie and top or serve alongside a generous scoop of the creamy vanilla banana nice cream. Enjoy this delightful, nutrient-rich treat either for breakfast, lunch, or dinner.