Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a robust and savory sauce made from lean turkey sausage, hearty cannellini beans, and a medley of tomatoes, spinach, and aromatic garlic, served atop whole wheat pasta for a satisfying, nutrient-packed meal that's both comforting and invigorating.

Try 7 days free, then $12.99 / mo.

NUTRITION

582kcal
Protein
35.4g
Fat
18.2g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Cannellini Beans

1/2 cup Crushed Tomatoes

1 cup Spinach (raw)

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and garlic, sautéing until they become translucent and fragrant.

  • 3

    Add the lean turkey sausage to the skillet. Break the sausage into pieces as it cooks, browning it evenly on all sides.

  • 4

    Pour in the crushed tomatoes and add the cannellini beans. Stir well, allowing the flavors to meld together. Let the sauce simmer for about 5 minutes.

  • 5

    Stir in the fresh spinach until just wilted, then season with salt and pepper to taste.

  • 6

    Combine the cooked pasta with the sausage ragu, mixing thoroughly to coat the pasta evenly with the sauce.

  • 7

    Serve warm and enjoy your hearty and protein-rich meal.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta

Enjoy a robust and savory sauce made from lean turkey sausage, hearty cannellini beans, and a medley of tomatoes, spinach, and aromatic garlic, served atop whole wheat pasta for a satisfying, nutrient-packed meal that's both comforting and invigorating.

NUTRITION

582kcal
Protein
35.4g
Fat
18.2g
Carbs
76.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Cannellini Beans

1/2 cup Crushed Tomatoes

1 cup Spinach (raw)

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Boil a pot of water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the finely chopped onion and garlic, sautéing until they become translucent and fragrant.

  • 3

    Add the lean turkey sausage to the skillet. Break the sausage into pieces as it cooks, browning it evenly on all sides.

  • 4

    Pour in the crushed tomatoes and add the cannellini beans. Stir well, allowing the flavors to meld together. Let the sauce simmer for about 5 minutes.

  • 5

    Stir in the fresh spinach until just wilted, then season with salt and pepper to taste.

  • 6

    Combine the cooked pasta with the sausage ragu, mixing thoroughly to coat the pasta evenly with the sauce.

  • 7

    Serve warm and enjoy your hearty and protein-rich meal.