Seared Salmon with Garlic Green Beans, Brown Rice & Edamame Accents

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans, Brown Rice & Edamame Accents

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans, Brown Rice & Edamame Accents

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet accompanied by garlic-sautéed green beans, a side of nutty brown rice, and a pop of protein from edamame, finished with a touch of low-fat cottage cheese. This dish offers a balanced mix of textures and a burst of savory, fresh flavors ideal for a wholesome meal.

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NUTRITION

493kcal
Protein
40g
Fat
16.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/4 cup Shelled Edamame

1/4 tsp Olive Oil

1 clove Garlic

1/8 cup Low-Fat Cottage Cheese

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a nice crust and is cooked through. Squeeze a little lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is searing, bring a pot of water to a simmer and lightly blanch the green beans for about 3-4 minutes, then drain.

  • 5

    In a small pan, sauté the minced garlic in a teaspoon of water or a tiny bit of olive oil until fragrant, then toss with the blanched green beans.

  • 6

    Heat the pre-cooked brown rice and shelled edamame gently, either in the microwave or in a small pan, until warmed through.

  • 7

    Plate the salmon alongside a serving of brown rice, green beans, and edamame. Serve with a side of low-fat cottage cheese and a final squeeze of lemon juice.

Seared Salmon with Garlic Green Beans, Brown Rice & Edamame Accents

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans, Brown Rice & Edamame Accents

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans, Brown Rice & Edamame Accents

Enjoy a light yet flavorful dinner featuring a perfectly seared salmon fillet accompanied by garlic-sautéed green beans, a side of nutty brown rice, and a pop of protein from edamame, finished with a touch of low-fat cottage cheese. This dish offers a balanced mix of textures and a burst of savory, fresh flavors ideal for a wholesome meal.

NUTRITION

493kcal
Protein
40g
Fat
16.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

1 cup Green Beans

1/4 cup Shelled Edamame

1/4 tsp Olive Oil

1 clove Garlic

1/8 cup Low-Fat Cottage Cheese

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until it develops a nice crust and is cooked through. Squeeze a little lemon juice over the salmon during the last minute of cooking.

  • 4

    While the salmon is searing, bring a pot of water to a simmer and lightly blanch the green beans for about 3-4 minutes, then drain.

  • 5

    In a small pan, sauté the minced garlic in a teaspoon of water or a tiny bit of olive oil until fragrant, then toss with the blanched green beans.

  • 6

    Heat the pre-cooked brown rice and shelled edamame gently, either in the microwave or in a small pan, until warmed through.

  • 7

    Plate the salmon alongside a serving of brown rice, green beans, and edamame. Serve with a side of low-fat cottage cheese and a final squeeze of lemon juice.