Saucy Lean Ground Beef Sloppy Joe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Lean Ground Beef Sloppy Joe

YOUR SOLIN GENERATED RECIPE

Saucy Lean Ground Beef Sloppy Joe

Enjoy a tangy twist on the classic Sloppy Joe using lean ground beef simmered in a rich tomato sauce with sautéed onions and bell peppers. This hearty sandwich is served on a whole wheat bun and topped with a melty slice of low-fat cheese, making it a satisfying meal that's both flavorful and balanced.

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NUTRITION

419kcal
Protein
35.2g
Fat
12.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Bun

1/2 cup Tomato Sauce

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 oz Low-Fat Cheese Slice

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 pinch Black Pepper

1 pinch Salt

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the lean ground beef. Break it up and cook until browned.

  • 2

    Add the diced onion and red bell pepper to the skillet, cooking until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the tomato sauce, garlic powder, onion powder, black pepper, and salt. Simmer the mixture for 5 minutes so that the flavors meld.

  • 4

    Lightly toast the whole wheat bun either in a toaster or under a broiler for a minute.

  • 5

    Spoon the saucy beef mixture into the toasted bun, then top with the low-fat cheese slice. If desired, you may return the assembled sandwich to the skillet briefly to melt the cheese slightly.

  • 6

    Serve warm and enjoy your balanced Sloppy Joe with a fresh side salad or steamed vegetables.

Saucy Lean Ground Beef Sloppy Joe

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saucy Lean Ground Beef Sloppy Joe

YOUR SOLIN GENERATED RECIPE

Saucy Lean Ground Beef Sloppy Joe

Enjoy a tangy twist on the classic Sloppy Joe using lean ground beef simmered in a rich tomato sauce with sautéed onions and bell peppers. This hearty sandwich is served on a whole wheat bun and topped with a melty slice of low-fat cheese, making it a satisfying meal that's both flavorful and balanced.

NUTRITION

419kcal
Protein
35.2g
Fat
12.3g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 Whole Wheat Bun

1/2 cup Tomato Sauce

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 oz Low-Fat Cheese Slice

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

1 pinch Black Pepper

1 pinch Salt

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the lean ground beef. Break it up and cook until browned.

  • 2

    Add the diced onion and red bell pepper to the skillet, cooking until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in the tomato sauce, garlic powder, onion powder, black pepper, and salt. Simmer the mixture for 5 minutes so that the flavors meld.

  • 4

    Lightly toast the whole wheat bun either in a toaster or under a broiler for a minute.

  • 5

    Spoon the saucy beef mixture into the toasted bun, then top with the low-fat cheese slice. If desired, you may return the assembled sandwich to the skillet briefly to melt the cheese slightly.

  • 6

    Serve warm and enjoy your balanced Sloppy Joe with a fresh side salad or steamed vegetables.