YOUR SOLIN GENERATED RECIPE
Protein-Packed Baked Oats with Fresh Berries and Chia
A hearty and versatile baked oats dish packed with protein and bursting with fresh berries and the crunch of chia seeds. Perfect for any meal of the day, this recipe combines rolled oats, protein powder, and egg whites for muscle-building benefits, while a touch of Greek yogurt and almond milk creates a creamy texture. A sprinkle of fresh berries and chia seeds adds a refreshing burst of flavor and nutrition, all baked together to create a warm, satisfying dish.
INGREDIENTS
1/2 cup Rolled Oats
1 scoop Whey Protein Powder
1/2 cup Egg Whites
1/4 cup Non-Fat Greek Yogurt
1/2 cup Unsweetened Almond Milk
1/2 cup Fresh Mixed Berries
1 tbsp Chia Seeds
1/2 tsp Cinnamon
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
In a large bowl, combine the rolled oats, protein powder, and cinnamon.
Add the egg whites, non-fat Greek yogurt, and unsweetened almond milk. Whisk together until fully combined.
Gently fold in the fresh mixed berries and chia seeds.
Pour the mixture into the prepared baking dish, smoothing the top for even baking.
Bake in the preheated oven for 20-25 minutes, or until the edges are golden and the center is set.
Remove from the oven and let cool slightly before serving. Enjoy warm for a hearty breakfast or as a protein-packed meal any time of day.