Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

Savor the delightful combination of tender roasted chicken thighs paired with crispy Brussels sprouts delicately glazed in a tangy balsamic reduction. This dish effortlessly balances savory proteins with a burst of caramelized flavors, making it a perfect satisfying meal for dinner.

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NUTRITION

454kcal
Protein
45g
Fat
22.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (boneless, skinless)

1 cup Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat dry the chicken thighs with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 4

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, balsamic vinegar, and a pinch of salt and pepper.

  • 5

    Spread the Brussels sprouts around the chicken thighs on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes, until the chicken thighs reach an internal temperature of 165°F (74°C) and the Brussels sprouts are caramelized and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Crispy Balsamic Brussels Sprouts

Savor the delightful combination of tender roasted chicken thighs paired with crispy Brussels sprouts delicately glazed in a tangy balsamic reduction. This dish effortlessly balances savory proteins with a burst of caramelized flavors, making it a perfect satisfying meal for dinner.

NUTRITION

454kcal
Protein
45g
Fat
22.9g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

2 pieces Chicken Thighs (boneless, skinless)

1 cup Brussels Sprouts

1 tbsp Balsamic Vinegar

1 tsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat dry the chicken thighs with paper towels and season both sides with a pinch of salt and black pepper.

  • 3

    Place the chicken thighs on a baking sheet lined with parchment paper.

  • 4

    Trim the ends of the Brussels sprouts and cut them in half. Toss them in a bowl with olive oil, balsamic vinegar, and a pinch of salt and pepper.

  • 5

    Spread the Brussels sprouts around the chicken thighs on the baking sheet in a single layer.

  • 6

    Roast in the preheated oven for about 25-30 minutes, until the chicken thighs reach an internal temperature of 165°F (74°C) and the Brussels sprouts are caramelized and crispy.

  • 7

    Remove from the oven and let rest for a few minutes before serving.