YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Quinoa
Savor a perfectly seared salmon fillet paired with vibrant steamed broccoli and fluffy quinoa, finished with a drizzle of olive oil. This dish layers tender, juicy salmon with the fresh crunch of broccoli and the nutty flavor of quinoa, delivering a harmonious balance that is both light and satisfying.
INGREDIENTS
4 oz Salmon Fillet
1 cup Broccoli
1/2 cup cooked Quinoa
1 tsp Olive Oil
PREPARATION
Pat the salmon fillet dry and season with salt and pepper (or your favorite light spices).
Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 2-3 minutes until the fish is just cooked through.
While the salmon is searing, steam the broccoli until tender-crisp, about 4-5 minutes.
If the quinoa is not yet prepared, heat it according to package instructions, typically simmering for about 15 minutes until water is absorbed.
Arrange the salmon, broccoli, and quinoa on a plate. Drizzle the olive oil over the broccoli to add a touch of richness.
Serve immediately while warm and enjoy your nutritious and balanced dinner.