YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Chicken with Garlicky Green Beans
Savor perfectly pan-seared chicken breast with a crispy exterior paired with tender green beans lightly sautéed in garlic-infused olive oil. This dish is a delightful balance of lean protein and vibrant veggies, offering a satisfying and flavorful meal.
INGREDIENTS
150g Chicken Breast
150g Green Beans
1 tsp Olive Oil
2 Garlic Cloves
Pinch of Salt
Pinch of Black Pepper
Pinch of Garlic Powder
PREPARATION
Pat the chicken breast dry and season it generously on both sides with salt, black pepper, and garlic powder.
Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for about 5-6 minutes per side until a crispy golden crust forms and the chicken reaches an internal temperature of 165°F.
While the chicken is resting, heat a small pan over medium heat and add the olive oil. Add minced garlic cloves and sauté briefly until fragrant, about 30 seconds.
Add the green beans to the garlic oil and toss to coat. Sauté the green beans for 5-7 minutes until tender-crisp, stirring occasionally.
Slice the chicken breast if desired and serve alongside the garlicky green beans.