Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 2 cloves Garlic; 1 tsp Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt; Pinch of Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish is a harmonious blend of fresh flavors and textures that not only tantalizes your taste buds but also meets your strict nutritional targets.

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NUTRITION

Protein

41.8g

Fat

23.7g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Pat the salmon fillet dry and season with a pinch of salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.
4
Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached.
5
In another pan, heat a small amount of olive oil and add minced garlic. Sauté for 30 seconds until fragrant.
6
Add the green beans to the garlic, season lightly with salt, and sauté until they are tender-crisp, about 3-5 minutes.
7
Warm the cooked brown rice in a microwave or on the stove, and drizzle with lemon juice for added brightness.
8
Plate the salmon alongside the garlic green beans and a serving of brown rice, and serve immediately.