Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (approx. 132g); 1 cup fresh spinach (30g); 1/2 cup low-fat cottage cheese (113g); 1 slice sliced turkey breast (28g); 2 tsp extra virgin olive oil (10g); 1/2 medium avocado (75g)

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A bright and satisfying breakfast scramble combining fluffy egg whites with fresh spinach, tangy low-fat cottage cheese, and savory sliced turkey, all sautéed in a hint of olive oil and finished with creamy avocado. Perfect for a clean start to your day while keeping protein and calorie goals in check.

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NUTRITION

Protein

35.4g

Fat

16.1g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 132g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1 slice sliced turkey breast (28g)

2 tsp extra virgin olive oil (10g)

1/2 medium avocado (75g)

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.
3
Pour in the egg whites and gently stir, allowing them to begin setting.
4
Mix in the low-fat cottage cheese and sliced turkey, stirring to combine evenly with the eggs and spinach.
5
Continue cooking until the egg whites are fully set but still moist, about 3-4 minutes.
6
Remove from heat and transfer the scramble to a plate.
7
Top with sliced avocado, either chopped or in slices, and serve immediately.