Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, complemented by garlicky green beans and a side of nutty brown rice. This dish bursts with fresh, satisfying flavors and a crunchy almond garnish, all while balancing protein and calories for a healthful meal.

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NUTRITION

744kcal
Protein
51.3g
Fat
38.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

0.5 oz Slivered Almonds

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until desired doneness is reached. Squeeze lemon juice over the salmon once it’s off the heat.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if necessary, or serve it warm alongside the salmon and green beans.

  • 7

    Plate the salmon fillet with a side of brown rice and garlic green beans. Garnish the green beans with slivered almonds for added crunch and nutty flavor.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet, complemented by garlicky green beans and a side of nutty brown rice. This dish bursts with fresh, satisfying flavors and a crunchy almond garnish, all while balancing protein and calories for a healthful meal.

NUTRITION

744kcal
Protein
51.3g
Fat
38.3g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

0.5 oz Slivered Almonds

2 cloves Garlic

2 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper (to taste)

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until desired doneness is reached. Squeeze lemon juice over the salmon once it’s off the heat.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if necessary, or serve it warm alongside the salmon and green beans.

  • 7

    Plate the salmon fillet with a side of brown rice and garlic green beans. Garnish the green beans with slivered almonds for added crunch and nutty flavor.