Sheet Pan Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

Enjoy the vibrant flavors of lemon and fresh herbs complementing succulent chicken breast, paired with perfectly roasted Brussels sprouts for a light yet satisfying meal. The dish features a crisp finish from seasoned sprouts and a zesty, aromatic chicken, all achieved on a single sheet pan for effortless clean-up.

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NUTRITION

341kcal
Protein
48.2g
Fat
9.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F (218°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the lemon herb mixture over it, ensuring it is well-coated.

  • 4

    Trim and halve the Brussels sprouts, then toss them in the remaining lemon herb mixture. Spread them out on the opposite side of the sheet pan.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted Brussels sprouts.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Brussels Sprouts

Enjoy the vibrant flavors of lemon and fresh herbs complementing succulent chicken breast, paired with perfectly roasted Brussels sprouts for a light yet satisfying meal. The dish features a crisp finish from seasoned sprouts and a zesty, aromatic chicken, all achieved on a single sheet pan for effortless clean-up.

NUTRITION

341kcal
Protein
48.2g
Fat
9.1g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F (218°C) and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on one side of the sheet pan and drizzle half of the lemon herb mixture over it, ensuring it is well-coated.

  • 4

    Trim and halve the Brussels sprouts, then toss them in the remaining lemon herb mixture. Spread them out on the opposite side of the sheet pan.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crispy on the edges.

  • 6

    Remove from the oven and let the chicken rest for a few minutes before slicing. Serve the chicken alongside the roasted Brussels sprouts.