Tender Braised Chicken with Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Tomatoes and Bell Peppers

Enjoy a hearty, savory dish featuring tender chicken breast braised to perfection in a vibrant tomato and bell pepper medley. This comforting meal is enhanced with aromatic garlic and a hint of fresh basil, making for a satisfying and flavorful experience any time of the day.

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NUTRITION

396kcal
Protein
38.9g
Fat
18g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1 cup Red Bell Pepper slices

1/4 medium Onion

1 tbsp Olive Oil

2 cloves Garlic

1/2 cup Low-Sodium Chicken Broth

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken for 3-4 minutes on each side until lightly browned.

  • 3

    Remove the chicken and set aside. In the same pan, add chopped garlic and quartered onion; sauté until translucent and fragrant.

  • 4

    Add sliced red bell pepper and diced tomato, stirring occasionally for about 3 minutes.

  • 5

    Pour in the low-sodium chicken broth and return the chicken to the pan. Bring the mixture to a simmer.

  • 6

    Cover the skillet and let it braise on low heat for 15-20 minutes or until the chicken is cooked through and tender.

  • 7

    Stir in fresh basil just before serving, adjusting salt and pepper to taste.

Tender Braised Chicken with Tomatoes and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Braised Chicken with Tomatoes and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tender Braised Chicken with Tomatoes and Bell Peppers

Enjoy a hearty, savory dish featuring tender chicken breast braised to perfection in a vibrant tomato and bell pepper medley. This comforting meal is enhanced with aromatic garlic and a hint of fresh basil, making for a satisfying and flavorful experience any time of the day.

NUTRITION

396kcal
Protein
38.9g
Fat
18g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Tomato

1 cup Red Bell Pepper slices

1/4 medium Onion

1 tbsp Olive Oil

2 cloves Garlic

1/2 cup Low-Sodium Chicken Broth

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken for 3-4 minutes on each side until lightly browned.

  • 3

    Remove the chicken and set aside. In the same pan, add chopped garlic and quartered onion; sauté until translucent and fragrant.

  • 4

    Add sliced red bell pepper and diced tomato, stirring occasionally for about 3 minutes.

  • 5

    Pour in the low-sodium chicken broth and return the chicken to the pan. Bring the mixture to a simmer.

  • 6

    Cover the skillet and let it braise on low heat for 15-20 minutes or until the chicken is cooked through and tender.

  • 7

    Stir in fresh basil just before serving, adjusting salt and pepper to taste.