Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Wild Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 2 tablespoons Olive Oil; 2 Garlic Cloves

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Enjoy a beautifully balanced dinner featuring a delicate seared wild salmon filet paired with garlicky sautéed spinach and a fluffy bed of brown rice. This dish delivers a harmonious blend of rich flavors, satisfying textures, and wholesome ingredients, perfect for a nourishing meal.

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NUTRITION

Protein

26.1g

Fat

40g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Wild Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

2 tablespoons Olive Oil

2 Garlic Cloves

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PREPARATION

1
Pat the salmon dry with paper towels and season lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3 minutes on each side or until just cooked through.
3
Meanwhile, in a separate pan, heat olive oil over medium heat. Add finely minced garlic and sauté for 30 seconds until fragrant.
4
Add the fresh spinach to the pan and toss until wilted, about 2-3 minutes. Season with a pinch of salt as desired.
5
Prepare the cooked brown rice according to package instructions if not already cooked.
6
Plate the dish by placing a serving of brown rice, topping it with a bed of garlicky spinach, and neatly arranging the seared salmon on top.
7
Serve immediately while warm and enjoy your nutritious dinner.