Lean Ground Beef and Black Bean Layered Bake with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Layered Bake with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Layered Bake with Melted Cheese

Enjoy a hearty and flavorful layered bake featuring lean ground beef and robust black beans, complemented by fresh diced tomatoes and bell peppers. Topped with melted low-fat cheddar cheese, this dish offers a satisfying mix of textures and warm, comforting flavors—perfect as a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

398kcal
Protein
38.5g
Fat
12g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Canned Black Beans

1/4 cup Shredded Low-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Diced Bell Peppers

1/8 cup Diced Onion

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Drain excess fat if necessary.

  • 3

    Stir in diced onions, bell peppers, and tomatoes. Season with cumin, chili powder, salt, and pepper. Let the mixture simmer for 3-4 minutes.

  • 4

    Gently fold in the black beans, ensuring they are evenly distributed.

  • 5

    Transfer the beef and vegetable mixture into a small, oven-safe baking dish, creating an even layer.

  • 6

    Sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese is nicely melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.

Lean Ground Beef and Black Bean Layered Bake with Melted Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Layered Bake with Melted Cheese

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Layered Bake with Melted Cheese

Enjoy a hearty and flavorful layered bake featuring lean ground beef and robust black beans, complemented by fresh diced tomatoes and bell peppers. Topped with melted low-fat cheddar cheese, this dish offers a satisfying mix of textures and warm, comforting flavors—perfect as a versatile meal for breakfast, lunch, or dinner.

NUTRITION

398kcal
Protein
38.5g
Fat
12g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (93% lean)

1/2 cup Canned Black Beans

1/4 cup Shredded Low-Fat Cheddar Cheese

1/2 cup Diced Tomatoes

1/4 cup Diced Bell Peppers

1/8 cup Diced Onion

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces. Drain excess fat if necessary.

  • 3

    Stir in diced onions, bell peppers, and tomatoes. Season with cumin, chili powder, salt, and pepper. Let the mixture simmer for 3-4 minutes.

  • 4

    Gently fold in the black beans, ensuring they are evenly distributed.

  • 5

    Transfer the beef and vegetable mixture into a small, oven-safe baking dish, creating an even layer.

  • 6

    Sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 7

    Bake in the preheated oven for 12-15 minutes, or until the cheese is nicely melted and bubbly.

  • 8

    Remove from the oven and let cool slightly before serving.