Creamy Tomato Basil Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Zucchini Noodles

Enjoy a vibrant plate of tender chicken bathed in a creamy tomato basil sauce, served over fresh, spiralized zucchini noodles. Each bite delivers a delightful combination of savory flavors and creamy texture, perfectly balanced to satisfy your tastebuds while keeping your meal light and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
50.9g
Fat
20g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Zucchini

1 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 tbsp Fresh Basil (chopped)

2 cloves Garlic

Salt and Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through. Remove the chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add diced tomatoes to the skillet. Allow the mixture to simmer for about 3-4 minutes to blend the flavors.

  • 5

    Stir in the nonfat Greek yogurt and chopped fresh basil, and adjust seasoning with salt and pepper as desired.

  • 6

    Using a spiralizer or vegetable peeler, prepare zucchini noodles and add them to the skillet. Toss gently to combine and let the noodles cook for 2-3 minutes until just tender.

  • 7

    Slice the chicken breast and nestle the pieces on top of the zucchini noodles with the creamy tomato basil sauce.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Creamy Tomato Basil Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Chicken with Zucchini Noodles

Enjoy a vibrant plate of tender chicken bathed in a creamy tomato basil sauce, served over fresh, spiralized zucchini noodles. Each bite delivers a delightful combination of savory flavors and creamy texture, perfectly balanced to satisfy your tastebuds while keeping your meal light and nutritious.

NUTRITION

467kcal
Protein
50.9g
Fat
20g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Zucchini

1 cup Diced Tomatoes

1/4 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

2 tbsp Fresh Basil (chopped)

2 cloves Garlic

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and black pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the chicken breast for about 4-5 minutes per side until golden and cooked through. Remove the chicken and set aside.

  • 3

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add diced tomatoes to the skillet. Allow the mixture to simmer for about 3-4 minutes to blend the flavors.

  • 5

    Stir in the nonfat Greek yogurt and chopped fresh basil, and adjust seasoning with salt and pepper as desired.

  • 6

    Using a spiralizer or vegetable peeler, prepare zucchini noodles and add them to the skillet. Toss gently to combine and let the noodles cook for 2-3 minutes until just tender.

  • 7

    Slice the chicken breast and nestle the pieces on top of the zucchini noodles with the creamy tomato basil sauce.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.