Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate plate of perfectly seared salmon paired with crisp steamed asparagus and a side of nutty brown rice. The salmon is seasoned simply with lemon, salt, and pepper to highlight its natural flavors, while the asparagus offers a refreshing crunch, making this dish both delightful and nutritious.

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NUTRITION

523kcal
Protein
42.2g
Fat
25.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/4 Lemon

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat dry the salmon and season both sides with salt and pepper.

  • 2

    Squeeze a little lemon juice over the fish and let it marinate for a few minutes.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your preferred doneness.

  • 6

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 7

    Reheat or cook the pre-cooked brown rice as indicated on its package.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with an extra squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delicate plate of perfectly seared salmon paired with crisp steamed asparagus and a side of nutty brown rice. The salmon is seasoned simply with lemon, salt, and pepper to highlight its natural flavors, while the asparagus offers a refreshing crunch, making this dish both delightful and nutritious.

NUTRITION

523kcal
Protein
42.2g
Fat
25.7g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

1/4 Lemon

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat dry the salmon and season both sides with salt and pepper.

  • 2

    Squeeze a little lemon juice over the fish and let it marinate for a few minutes.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes, or until the interior reaches your preferred doneness.

  • 6

    While the salmon cooks, steam the asparagus until just tender, about 4-5 minutes.

  • 7

    Reheat or cook the pre-cooked brown rice as indicated on its package.

  • 8

    Plate the salmon alongside the steamed asparagus and brown rice, and garnish with an extra squeeze of lemon if desired.