Healthy Cheesy Beef and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Beef and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Beef and Black Bean Enchilada Bake

A vibrant casserole featuring lean ground beef, hearty black beans, and melted low-fat cheddar cheese, all layered with fresh tomatoes and onions. Infused with a zesty enchilada seasoning and a hint of crunch from a lightly baked corn tortilla, this dish delivers a satisfying blend of savory and spicy flavors in every bite.

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NUTRITION

465kcal
Protein
41.6g
Fat
17.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained

1/4 cup Low-Fat Cheddar Cheese, shredded

1/2 cup Diced Tomato

1/4 cup Diced Onion

1 Small Corn Tortilla

1 tsp Enchilada Seasoning

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the lean ground beef in a non-stick skillet over medium heat until browned, breaking it up as it cooks.

  • 3

    Add the diced onion to the beef and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the enchilada seasoning to evenly coat the beef and onions.

  • 5

    Mix in the black beans and diced tomatoes, and let the flavors meld for another 2-3 minutes.

  • 6

    Tear the small corn tortilla into bite-sized pieces and fold them into the mixture.

  • 7

    Transfer the mixture into a small baking dish, sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it sit for a couple minutes before serving.

Healthy Cheesy Beef and Black Bean Enchilada Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Cheesy Beef and Black Bean Enchilada Bake

YOUR SOLIN GENERATED RECIPE

Healthy Cheesy Beef and Black Bean Enchilada Bake

A vibrant casserole featuring lean ground beef, hearty black beans, and melted low-fat cheddar cheese, all layered with fresh tomatoes and onions. Infused with a zesty enchilada seasoning and a hint of crunch from a lightly baked corn tortilla, this dish delivers a satisfying blend of savory and spicy flavors in every bite.

NUTRITION

465kcal
Protein
41.6g
Fat
17.9g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans, drained

1/4 cup Low-Fat Cheddar Cheese, shredded

1/2 cup Diced Tomato

1/4 cup Diced Onion

1 Small Corn Tortilla

1 tsp Enchilada Seasoning

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the lean ground beef in a non-stick skillet over medium heat until browned, breaking it up as it cooks.

  • 3

    Add the diced onion to the beef and sauté until softened, about 3-4 minutes.

  • 4

    Stir in the enchilada seasoning to evenly coat the beef and onions.

  • 5

    Mix in the black beans and diced tomatoes, and let the flavors meld for another 2-3 minutes.

  • 6

    Tear the small corn tortilla into bite-sized pieces and fold them into the mixture.

  • 7

    Transfer the mixture into a small baking dish, sprinkle the shredded low-fat cheddar cheese evenly on top.

  • 8

    Bake in the preheated oven for 10-12 minutes, or until the cheese is melted and bubbly.

  • 9

    Remove from the oven and let it sit for a couple minutes before serving.