Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

Enjoy a bright and savory breakfast wrap featuring lightly scrambled egg whites with fresh spinach, perfectly crispy turkey bacon, and a soft whole wheat tortilla, topped off with a few slices of creamy avocado for a satisfying, balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
28.3g
Fat
11g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (180g)

2 slices turkey bacon (approx 50g)

1 small whole wheat wrap (50g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lay the turkey bacon slices. Cook until crispy, turning occasionally, then set aside on a paper towel to drain excess fat.

  • 2

    In the same skillet, lightly sauté the spinach for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they are softly set, seasoning with a pinch of salt and pepper if desired.

  • 4

    Warm the whole wheat wrap in a separate pan or microwave for a few seconds until pliable.

  • 5

    Layer the scrambled egg whites and spinach in the center of the wrap, add the crispy turkey bacon on top, and finish with sliced avocado or a few mashed avocado slices.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.

Crispy Turkey Bacon and Egg White Wrap with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Bacon and Egg White Wrap with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Wrap with Spinach

Enjoy a bright and savory breakfast wrap featuring lightly scrambled egg whites with fresh spinach, perfectly crispy turkey bacon, and a soft whole wheat tortilla, topped off with a few slices of creamy avocado for a satisfying, balanced start to your day.

NUTRITION

337kcal
Protein
28.3g
Fat
11g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites (180g)

2 slices turkey bacon (approx 50g)

1 small whole wheat wrap (50g)

1 cup fresh spinach (30g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lay the turkey bacon slices. Cook until crispy, turning occasionally, then set aside on a paper towel to drain excess fat.

  • 2

    In the same skillet, lightly sauté the spinach for about 1-2 minutes until just wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until they are softly set, seasoning with a pinch of salt and pepper if desired.

  • 4

    Warm the whole wheat wrap in a separate pan or microwave for a few seconds until pliable.

  • 5

    Layer the scrambled egg whites and spinach in the center of the wrap, add the crispy turkey bacon on top, and finish with sliced avocado or a few mashed avocado slices.

  • 6

    Roll the wrap tightly, slice in half if desired, and serve immediately.