Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Enjoy this vibrant sheet pan meal featuring tender, lemon-herb marinated chicken breast paired with delightfully crispy roasted broccoli. The bright citrus notes and aromatic herbs make each bite refreshing and satisfying, perfect for a wholesome lunch or dinner.

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NUTRITION

335kcal
Protein
34.1g
Fat
17.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, Skinless

1 cup Broccoli

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush the lemon-herb mixture evenly over the chicken.

  • 4

    Add the broccoli florets to the sheet pan. Drizzle any remaining marinade over the broccoli and toss gently to ensure even coating. Season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is crisp-tender with slightly browned edges.

  • 6

    Allow the chicken to rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Herb Roasted Chicken with Crispy Broccoli

Enjoy this vibrant sheet pan meal featuring tender, lemon-herb marinated chicken breast paired with delightfully crispy roasted broccoli. The bright citrus notes and aromatic herbs make each bite refreshing and satisfying, perfect for a wholesome lunch or dinner.

NUTRITION

335kcal
Protein
34.1g
Fat
17.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast, Skinless

1 cup Broccoli

2 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, chopped rosemary, and thyme. Season with a pinch of salt and pepper.

  • 3

    Place the chicken breast on the sheet pan. Brush the lemon-herb mixture evenly over the chicken.

  • 4

    Add the broccoli florets to the sheet pan. Drizzle any remaining marinade over the broccoli and toss gently to ensure even coating. Season lightly with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F) and the broccoli is crisp-tender with slightly browned edges.

  • 6

    Allow the chicken to rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted broccoli.