Ground Beef and Roasted Vegetable Stir-Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Vegetable Stir-Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Vegetable Stir-Fry with Jasmine Rice

Savor this hearty stir-fry featuring lean ground beef sautéed with a medley of roasted vegetables, served atop fragrant jasmine rice. This dish delivers a balanced mix of flavors and textures, with tender beef complemented by sweet, roasted vegetables, creating a wholesome meal that's both satisfying and aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

505kcal
Protein
42.7g
Fat
19.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 cup Cooked Jasmine Rice

1 cup Roasted Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

2 Garlic Cloves, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss a mix of chopped bell peppers, zucchini, and red onion with a teaspoon of olive oil and a pinch of salt. Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 2

    While the vegetables roast, cook jasmine rice according to package instructions, or steam it until fluffy.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat if necessary.

  • 5

    Stir in the roasted vegetables and drizzle with low sodium soy sauce. Allow the flavors to meld together for 2-3 minutes, stirring occasionally.

  • 6

    Plate the jasmine rice and top with the beef and vegetable stir-fry. Serve warm and enjoy your balanced, delicious dinner.

Ground Beef and Roasted Vegetable Stir-Fry with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Beef and Roasted Vegetable Stir-Fry with Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Ground Beef and Roasted Vegetable Stir-Fry with Jasmine Rice

Savor this hearty stir-fry featuring lean ground beef sautéed with a medley of roasted vegetables, served atop fragrant jasmine rice. This dish delivers a balanced mix of flavors and textures, with tender beef complemented by sweet, roasted vegetables, creating a wholesome meal that's both satisfying and aligned with your nutritional goals.

NUTRITION

505kcal
Protein
42.7g
Fat
19.1g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1/2 cup Cooked Jasmine Rice

1 cup Roasted Mixed Vegetables

1 tsp Olive Oil

1 tbsp Low Sodium Soy Sauce

2 Garlic Cloves, minced

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss a mix of chopped bell peppers, zucchini, and red onion with a teaspoon of olive oil and a pinch of salt. Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly caramelized.

  • 2

    While the vegetables roast, cook jasmine rice according to package instructions, or steam it until fluffy.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the lean ground beef to the skillet. Break it apart with a spatula and cook until browned and no longer pink, about 5-7 minutes. Drain any excess fat if necessary.

  • 5

    Stir in the roasted vegetables and drizzle with low sodium soy sauce. Allow the flavors to meld together for 2-3 minutes, stirring occasionally.

  • 6

    Plate the jasmine rice and top with the beef and vegetable stir-fry. Serve warm and enjoy your balanced, delicious dinner.