Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a modest serving of nutty brown rice. This dish is light yet satisfying, delivering fresh flavors and textures with each bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
40.2g
Fat
24.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until nicely browned. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam or sauté the green beans with minced garlic until tender-crisp, seasoning with a pinch of salt.

  • 5

    Warm the pre-cooked brown rice gently in a microwave or in a pan with a splash of water.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon paired with crisp garlic green beans and a modest serving of nutty brown rice. This dish is light yet satisfying, delivering fresh flavors and textures with each bite.

NUTRITION

497kcal
Protein
40.2g
Fat
24.8g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1/2 teaspoon Olive Oil

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes until nicely browned. Flip and cook for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon cooks, steam or sauté the green beans with minced garlic until tender-crisp, seasoning with a pinch of salt.

  • 5

    Warm the pre-cooked brown rice gently in a microwave or in a pan with a splash of water.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately and enjoy!