Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet served alongside garlic-infused green beans and a side of nutty brown rice. The dish is simple yet elegant, with vibrant textures and a harmonious balance of savory and fresh flavors that make it both delicious and satisfying.

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NUTRITION

373kcal
Protein
23.5g
Fat
15.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny splash of olive oil until fragrant, then add the green beans and stir-fry for about 3-4 minutes until tender-crisp. Season with salt and pepper to taste.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside a serving of brown rice and garlic green beans, then serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light and flavorful dinner featuring a perfectly seared salmon fillet served alongside garlic-infused green beans and a side of nutty brown rice. The dish is simple yet elegant, with vibrant textures and a harmonious balance of savory and fresh flavors that make it both delicious and satisfying.

NUTRITION

373kcal
Protein
23.5g
Fat
15.6g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until just cooked through.

  • 4

    In a separate pan, lightly sauté the minced garlic in a tiny splash of olive oil until fragrant, then add the green beans and stir-fry for about 3-4 minutes until tender-crisp. Season with salt and pepper to taste.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the salmon alongside a serving of brown rice and garlic green beans, then serve immediately.