Savory Zucchini Oat Pancakes with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Zucchini Oat Pancakes with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Zucchini Oat Pancakes with Crispy Fried Egg

Enjoy these lightly seasoned zucchini oat pancakes served with a perfectly crispy fried egg and a refreshing side of nonfat Greek yogurt. This dish brings a unique balance of hearty textures and savory flavors, making it a versatile meal option that’s as delightful for a cozy breakfast as it is for a satisfying dinner.

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NUTRITION

287kcal
Protein
25.2g
Fat
8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (30g)

1/2 medium zucchini, shredded (100g)

1 whole egg + 2 egg whites for pancake batter (use 1 whole egg for the batter and reserve 1 whole egg for frying)

1 whole egg for crispy fried egg

1/2 cup nonfat Greek yogurt

Cooking spray (~1 tsp olive oil)

Salt & Pepper to taste

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PREPARATION

  • 1

    In a bowl, combine the rolled oats with the shredded zucchini.

  • 2

    Crack one whole egg and add two egg whites into the bowl. Whisk together until the mixture is well blended. Season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a drizzle of olive oil.

  • 4

    Pour the batter into the pan, shaping it into a pancake. Cook until bubbles form on the surface and the edges begin to set, then carefully flip and cook until both sides are golden and the pancake is cooked through.

  • 5

    In a separate small non-stick pan, add a tiny amount of oil and fry the remaining whole egg until the edges become crispy and the yolk is set to your liking.

  • 6

    Plate the oat pancake and top with the crispy fried egg. Serve with a side of nonfat Greek yogurt for added creaminess and extra protein.

  • 7

    Enjoy your balanced meal that delivers approximately 34-35 grams of protein and about 365 kcal!

Savory Zucchini Oat Pancakes with Crispy Fried Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Zucchini Oat Pancakes with Crispy Fried Egg

YOUR SOLIN GENERATED RECIPE

Savory Zucchini Oat Pancakes with Crispy Fried Egg

Enjoy these lightly seasoned zucchini oat pancakes served with a perfectly crispy fried egg and a refreshing side of nonfat Greek yogurt. This dish brings a unique balance of hearty textures and savory flavors, making it a versatile meal option that’s as delightful for a cozy breakfast as it is for a satisfying dinner.

NUTRITION

287kcal
Protein
25.2g
Fat
8g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup rolled oats (30g)

1/2 medium zucchini, shredded (100g)

1 whole egg + 2 egg whites for pancake batter (use 1 whole egg for the batter and reserve 1 whole egg for frying)

1 whole egg for crispy fried egg

1/2 cup nonfat Greek yogurt

Cooking spray (~1 tsp olive oil)

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the rolled oats with the shredded zucchini.

  • 2

    Crack one whole egg and add two egg whites into the bowl. Whisk together until the mixture is well blended. Season with salt and pepper.

  • 3

    Heat a non-stick skillet over medium heat. Lightly coat with cooking spray or a drizzle of olive oil.

  • 4

    Pour the batter into the pan, shaping it into a pancake. Cook until bubbles form on the surface and the edges begin to set, then carefully flip and cook until both sides are golden and the pancake is cooked through.

  • 5

    In a separate small non-stick pan, add a tiny amount of oil and fry the remaining whole egg until the edges become crispy and the yolk is set to your liking.

  • 6

    Plate the oat pancake and top with the crispy fried egg. Serve with a side of nonfat Greek yogurt for added creaminess and extra protein.

  • 7

    Enjoy your balanced meal that delivers approximately 34-35 grams of protein and about 365 kcal!